Clam chowder

Clam chowder


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.8%/cal) - a good source of Vitamin B12 and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 cup (244g)

148.8 calories / 43.2 from fat


 
Carbohydrates
18.4 g
 
Proteins
7.9 g
 
Fat
4.8 g
 
Saturated Fat
2.6 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.6 cal/g)
Nutrition Density
High Density
(48.8 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam chowder

Serving Size: cup (244g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 2.6 g 🔒%
Cholesterol 17.1 mg 🔒%
Sodium 854 mg 🔒%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 7.3 g 🔒%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 292.8 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 12 mcg 🔒%
Vitamin C 5.1 mg 🔒%
Vitamin D 1.5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.2 mcg 🔒%
 
Minerals
Calcium (Ca) 165.9 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 3 mg 🔒%
Magnesium (Mg) 29.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 441.6 mg 🔒%
Phosphorus (P) 427 mg 🔒%
Selenium (Se) 11.5 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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