Cream of Mushroom Soup, , Stop & Shop, 24 oz

Cream of Mushroom Soup, , Stop & Shop, 24 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.6%/cal) - a good source of Vitamin K and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Relatively high in saturated fat (22% of DV/100g).

Calories in 1 cup (227g)

220.2 calories / 144 from fat


 
Carbohydrates
16 g
 
Proteins
4 g
 
Fat
16 g
 
Saturated Fat
10 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(37.6 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream of Mushroom Soup, , Stop & Shop, 24 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 10 g 🔒%
Cholesterol 50.1 mg 🔒%
Sodium 740.7 mg 🔒%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 7%
Sugars (Added) 4.5 g 🔒%
Protein 4 g 8%
 
Vitamins
Vitamin A 500.5 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 3.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 233.4 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 4.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 317.8 mg 🔒%
Phosphorus (P) 113.5 mg 🔒%
Selenium (Se) 17.3 mcg 🔒%
Zinc (Zn) 2.5 mg 🔒%

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