Garlic egg soup, Puerto Rican style (Sopa de ajo)

Garlic egg soup, Puerto Rican style (Sopa de ajo)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories in 1 cup (202g)

163.6 calories / 87.3 from fat


 
Carbohydrates
11.2 g
 
Proteins
7.5 g
 
Fat
9.7 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.8 cal/g)
Nutrition Density
High Density
(10.3 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic egg soup, Puerto Rican style (Sopa de ajo)

Serving Size: cup (202g)

* Amount Per Serving
Calories 163.6 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 2 g 🔒%
Cholesterol 143.4 mg 🔒%
Sodium 713.1 mg 🔒%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 2 g 🔒%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 202 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.8 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.8 mcg 🔒%
 
Minerals
Calcium (Ca) 50.5 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 12.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 109.1 mg 🔒%
Phosphorus (P) 101 mg 🔒%
Selenium (Se) 18 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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