How many calories in Lunch bowl?

407.7 calories per Bowl (484 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Lunch bowl?

37 g. of carbs (12.3%DV) per Bowl (484 g.)

How much protein in Lunch bowl?

35.8 g. of protein (71.6%DV) per Bowl (484 g.)

How much fiber in Lunch bowl?

13.9 g. of fiber (55.7%DV) per Bowl (484 g.)

How much saturated fat in Lunch bowl?

g. of saturated fat (%DV) per Bowl (484 g.)

How much fat in Lunch bowl?

13.5 g. fat (20.8%DV) per Bowl (484 g.)

How much sodium in Lunch bowl?

1505.2 g. sodium (🔒%DV) per Bowl (484 g.)

Lunch bowl Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (53.2%/cal) - a good source of Vitamin K, Vitamin C, Vitamin B12, Phosphorus, Selenium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (12% of DV/100g).

Is there sugar in Lunch bowl?

0 grams of sugar per Bowl (484 g.)

How much sugar in Lunch bowl?

0 grams of sugar per Bowl (484 g.)

Lunch bowl

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (53.2%/cal) - a good source of Vitamin K, Vitamin C, Vitamin B12, Phosphorus, Selenium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 Bowl (484g)

407.7 calories / 121.5 from fat

Carbohydrates

37 g

Proteins

35.8 g

Fat

13.5 g

Saturated Fat

2.4 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(53.2 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 136 min

Jog 54 min

Cleaning 102 min

Child Care 163 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		407.7 cal
Calories from Fat		121.5 cal
			% Daily Value
Total Fat		13.5 g	20.8%
	Saturated Fat	2.4 g	🔒%
Cholesterol		68 mg	🔒%
Sodium		1505.2 mg	🔒%
Total Carbohydrate		37 g	12.3%
	Dietary Fiber	13.9 g	55.7%
	Sugars (Added)	0 g	🔒%
Protein		35.8 g	71.6%

Vitamins
	Vitamin A	792 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	5.9 mcg	🔒%
	Vitamin C	131.3 mg	🔒%
	Vitamin D	17 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	281.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	4.4 mg	🔒%
	Magnesium (Mg)	142.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1513.6 mg	🔒%
	Phosphorus (P)	670.9 mg	🔒%
	Selenium (Se)	43.3 mcg	🔒%
	Zinc (Zn)	3.4 mg	🔒%