Lunch bowl

Lunch bowl


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KEY FACTS

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Calories in 1 Bowl (484g)

407.7 calories / 121.5 from fat


 
Carbohydrates
37 g
 
Proteins
35.8 g
 
Fat
13.5 g
 
Saturated Fat
2.4 g



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Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.8 cal/g)
Nutrition Density
High Density
(53.2 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunch bowl

Serving Size: Bowl (484g)

* Amount Per Serving
Calories 407.7 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 2.4 g 🔒%
Cholesterol 68 mg 🔒%
Sodium 1505.2 mg 🔒%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 13.9 g 55.7%
Sugars (Added) 0 g 🔒%
Protein 35.8 g 71.6%
 
Vitamins
Vitamin A 792 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 5.9 mcg 🔒%
Vitamin C 131.3 mg 🔒%
Vitamin D 17 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 281.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 4.4 mg 🔒%
Magnesium (Mg) 142.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1513.6 mg 🔒%
Phosphorus (P) 670.9 mg 🔒%
Selenium (Se) 43.3 mcg 🔒%
Zinc (Zn) 3.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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