Meat and corn hominy soup, Mexican style, home recipe (Pozole)

Meat and corn hominy soup, Mexican style, home recipe (Pozole)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g).

Calories in 1 cup (238g)

214.2 calories / 88.2 from fat


 
Carbohydrates
12.2 g
 
Proteins
17.8 g
 
Fat
9.8 g
 
Saturated Fat
3.1 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(11.5 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat and corn hominy soup, Mexican style, home recipe (Pozole)

Serving Size: cup (238g)

* Amount Per Serving
Calories 214.2 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 3.1 g 🔒%
Cholesterol 47.6 mg 🔒%
Sodium 480.8 mg 🔒%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 1 g 3.8%
Sugars (Added) 4.8 g 🔒%
Protein 17.8 g 35.7%
 
Vitamins
Vitamin A 15.9 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 0.5 mg 🔒%
Vitamin D 0.5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1 mcg 🔒%
 
Minerals
Calcium (Ca) 19 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.2 mg 🔒%
Magnesium (Mg) 26.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 385.6 mg 🔒%
Phosphorus (P) 185.6 mg 🔒%
Selenium (Se) 20 mcg 🔒%
Zinc (Zn) 2.2 mg 🔒%

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