Natural Instant Soup and Seasoning, Savory Soup with Seaweed, Miso-Cup, 0.705 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Potassium and Iron.
Contains a high amount of risky components that may include sodium and sugars (0.11%/oz).
Good source of proteins (60% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 tbsp dry (10g)

30 calories / 9 from fat

Carbohydrates

3 g

Proteins

3 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(9.4 %/cal)

Very High Density

(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 10 min

Jog 4 min

Cleaning 8 min

Child Care 12 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		30 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	2%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		690.5 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	0.7 g	2.4%
	Sugars (Added)	0.7 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	21.8 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	1.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	140.1 mg	🔒%
	Phosphorus (P)	4.2 mg	🔒%
	Selenium (Se)	0.2 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%