Nature's Table Cafe, Cream of Chicken and Wild Rice Soup, Healthy Favorites 45% Less Sodium

Nature's Table Cafe, Cream of Chicken and Wild Rice Soup, Healthy Favorites 45% Less Sodium


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin K.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Calories in 1 grams (100g)

290 calories / 171 from fat


 
Carbohydrates
15 g
 
Proteins
16 g
 
Fat
19 g
 
Saturated Fat
12 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
Medium Density
(3.9 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Table Cafe, Cream of Chicken and Wild Rice Soup, Healthy Favorites 45% Less Sodium

Serving Size: grams (100g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 12 g 🔒%
Cholesterol 90 mg 🔒%
Sodium 230 mg 🔒%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 🔒%
Protein 16 g 32%
 
Vitamins
Vitamin A 115 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 2.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 11.7 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.3 mg 🔒%
Magnesium (Mg) 9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 116 mg 🔒%
Phosphorus (P) 45 mg 🔒%
Selenium (Se) 5.8 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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