Okroshka

Okroshka


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Vitamin K and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories in 1 350 g (567g)

421.9 calories / 196.2 from fat


 
Carbohydrates
41.8 g
 
Proteins
17.6 g
 
Fat
21.8 g
 
Saturated Fat
6.8 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.7 cal/g)
Nutrition Density
High Density
(49.3 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 141 min
Burn calories with Jogging
Jog 56 min
Burn calories with Cleaning
Cleaning 105 min
Burn calories with Child Care
Child Care 169 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Okroshka

Serving Size: 350 g (567g)

* Amount Per Serving
Calories 421.9 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 6.8 g 🔒%
Cholesterol 227.2 mg 🔒%
Sodium 832.9 mg 🔒%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 🔒%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 945.9 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 54.9 mg 🔒%
Vitamin D 1.4 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 512.5 mcg 🔒%
 
Minerals
Calcium (Ca) 58.2 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 4.6 mg 🔒%
Magnesium (Mg) 93.8 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 1276.9 mg 🔒%
Phosphorus (P) 372.1 mg 🔒%
Selenium (Se) 24.7 mcg 🔒%
Zinc (Zn) 2.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW