Onion soup, French

Onion soup, French


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Calcium, Selenium and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g).

Calories in 1 cup (241g)

378.4 calories / 143.1 from fat


 
Carbohydrates
41.9 g
 
Proteins
17.9 g
 
Fat
15.9 g
 
Saturated Fat
7.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(10.1 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onion soup, French

Serving Size: cup (241g)

* Amount Per Serving
Calories 378.4 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 7.6 g 🔒%
Cholesterol 36.2 mg 🔒%
Sodium 964 mg 🔒%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 4.8 g 🔒%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 321.3 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 3.6 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.9 mcg 🔒%
 
Minerals
Calcium (Ca) 320.5 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 41 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 380.8 mg 🔒%
Phosphorus (P) 282 mg 🔒%
Selenium (Se) 21.9 mcg 🔒%
Zinc (Zn) 1.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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