How many calories in Oyster stew?

193.6 calories per cup (245 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Oyster stew?

10.3 g. of carbs (3.4%DV) per cup (245 g.)

How much protein in Oyster stew?

10.3 g. of protein (20.6%DV) per cup (245 g.)

How much fiber in Oyster stew?

0 g. of fiber (0%DV) per cup (245 g.)

How much saturated fat in Oyster stew?

g. of saturated fat (%DV) per cup (245 g.)

How much fat in Oyster stew?

12.4 g. fat (19.1%DV) per cup (245 g.)

How much sodium in Oyster stew?

806.1 g. sodium (🔒%DV) per cup (245 g.)

Oyster stew Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (61.9%/cal) - a good source of Zinc, Vitamin B12, Copper, Selenium and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Oyster stew?

2.5 grams of sugar per cup (245 g.)

How much sugar in Oyster stew?

2.5 grams of sugar per cup (245 g.)

Oyster stew

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (61.9%/cal) - a good source of Zinc, Vitamin B12, Copper, Selenium and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories in 1 cup (245g)

193.6 calories / 111.6 from fat

Carbohydrates

10.3 g

Proteins

10.3 g

Fat

12.4 g

Saturated Fat

7.2 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(61.9 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 65 min

Jog 26 min

Cleaning 48 min

Child Care 77 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		193.6 cal
Calories from Fat		111.6 cal
			% Daily Value
Total Fat		12.4 g	19.1%
	Saturated Fat	7.2 g	🔒%
Cholesterol		66.2 mg	🔒%
Sodium		806.1 mg	🔒%
Total Carbohydrate		10.3 g	3.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	2.5 g	🔒%
Protein		10.3 g	20.6%

Vitamins
	Vitamin A	547.2 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	7.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	2.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2 mcg	🔒%

Minerals
	Calcium (Ca)	249.9 mg	🔒%
	Copper (Cu)	2.3 mg	🔒%
	Iron (Fe)	3.9 mg	🔒%
	Magnesium (Mg)	34.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	367.5 mg	🔒%
	Phosphorus (P)	227.9 mg	🔒%
	Selenium (Se)	21.8 mcg	🔒%
	Zinc (Zn)	33.8 mg	🔒%