Readi-Mix, Louisiana Creole Gumbo, Panola, 6 oz

Readi-Mix, Louisiana Creole Gumbo, Panola, 6 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin A, Potassium, Vitamin C and Iron.
  • Contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g). Good source of fiber (49% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 tbsp (24g)

79 calories / 4.5 from fat


 
Carbohydrates
17.8 g
 
Proteins
2 g
 
Fat
0.5 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
High Density
(10.3 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Readi-Mix, Louisiana Creole Gumbo, Panola, 6 oz

Serving Size: tbsp (24g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 730.9 mg 🔒%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 1.2 g 🔒%
Protein 2 g 4%
 
Vitamins
Vitamin A 395 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.7 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 4.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 226.3 mg 🔒%
Phosphorus (P) 10.1 mg 🔒%
Selenium (Se) 0.6 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

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