Soup, Bean And Pork

Soup, Bean And Pork


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese, Copper, Vitamin A and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 can 11.5 oz (326g)

420.5 calories / 129.6 from fat


 
Carbohydrates
55.3 g
 
Proteins
19.2 g
 
Fat
14.4 g
 
Saturated Fat
3.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(22.4 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Bean And Pork

Serving Size: can 11.5 oz (326g)

* Amount Per Serving
Calories 420.5 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 3.7 g 🔒%
Cholesterol 6.5 mg 🔒%
Sodium 2190.7 mg 🔒%
Total Carbohydrate 55.3 g 18.4%
Dietary Fiber 19.2 g 76.9%
Sugars (Added) 9.8 g 🔒%
Protein 19.2 g 38.3%
 
Vitamins
Vitamin A 2158.1 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 3.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 2.8 mg 🔒%
Vitamin K 7.8 mcg 🔒%
 
Minerals
Calcium (Ca) 195.6 mg 🔒%
Copper (Cu) 1 mg 🔒%
Iron (Fe) 5 mg 🔒%
Magnesium (Mg) 107.6 mg 🔒%
Manganese (Mn) 1.6 mg 🔒%
Potassium (K) 1222.5 mg 🔒%
Phosphorus (P) 319.5 mg 🔒%
Selenium (Se) 20.9 mcg 🔒%
Zinc (Zn) 2.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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