Soup, Black Bean, Taste Adventure, 4.6 oz

Soup, Black Bean, Taste Adventure, 4.6 oz


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KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Iron and Potassium.
  • Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g). Good source of fiber (55% of DV/100g).

Calories in 1 cup dry (65g)

209.3 calories / 9 from fat


 
Carbohydrates
37.9 g
 
Proteins
13 g
 
Fat
1 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
High Density
(9.6 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Black Bean, Taste Adventure, 4.6 oz

Serving Size: cup dry (65g)

* Amount Per Serving
Calories 209.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 528.3 mg 🔒%
Total Carbohydrate 37.9 g 13%
Dietary Fiber 9 g 35.9%
Sugars (Added) 5.9 g 🔒%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 199.2 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 11.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 612.9 mg 🔒%
Phosphorus (P) 27.3 mg 🔒%
Selenium (Se) 1.5 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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