Soup, Broccoli, Cheese, Canned

Soup, Broccoli, Cheese, Canned


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin K and Vitamin A.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 can 10.7 oz (303g)

263.6 calories / 144.9 from fat


 
Carbohydrates
23.3 g
 
Proteins
6.4 g
 
Fat
16.1 g
 
Saturated Fat
4.8 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(28.1 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Broccoli, Cheese, Canned

Serving Size: can 10.7 oz (303g)

* Amount Per Serving
Calories 263.6 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 4.8 g 🔒%
Cholesterol 12.1 mg 🔒%
Sodium 2002.8 mg 🔒%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 6.1 g 🔒%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 2499.8 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 6.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 2.2 mg 🔒%
Vitamin K 157 mcg 🔒%
 
Minerals
Calcium (Ca) 124.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.9 mg 🔒%
Magnesium (Mg) 39.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 627.2 mg 🔒%
Phosphorus (P) 127.3 mg 🔒%
Selenium (Se) 4.5 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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