Soup, Japanese Style Noodles & Original Flavored, Sapporo Ichiban, 5 ea

Soup, Japanese Style Noodles & Original Flavored, Sapporo Ichiban, 5 ea


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron, Vitamin K and Selenium.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (49% of DV/100g).

Calories in 1 package (100g)

470 calories / 180 from fat


 
Carbohydrates
63 g
 
Proteins
10 g
 
Fat
20 g
 
Saturated Fat
9.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.7 cal/g)
Nutrition Density
Medium Density
(5.4 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 157 min
Burn calories with Jogging
Jog 63 min
Burn calories with Cleaning
Cleaning 118 min
Burn calories with Child Care
Child Care 188 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Japanese Style Noodles & Original Flavored, Sapporo Ichiban, 5 ea

Serving Size: package (100g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30%
Saturated Fat 9.8 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1 mg 🔒%
Total Carbohydrate 63 g 21%
Dietary Fiber 4 g 16%
Sugars (Added) 2 g 🔒%
Protein 10 g 20%
 
Vitamins
Vitamin A 35 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 3 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 20.8 mcg 🔒%
 
Minerals
Calcium (Ca) 35 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 6.3 mg 🔒%
Magnesium (Mg) 16 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 169 mg 🔒%
Phosphorus (P) 49 mg 🔒%
Selenium (Se) 11.7 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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