Soup Mix, Bean, Max's Tuscan, Healthy Sisters, 14 oz

Soup Mix, Bean, Max's Tuscan, Healthy Sisters, 14 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin A, Iron and Vitamin C.
  • Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (38% of DV/100g). Good source of fiber (98% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup (53g)

180 calories / 9 from fat


 
Carbohydrates
34 g
 
Proteins
10 g
 
Fat
1 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.4 cal/g)
Nutrition Density
High Density
(24.6 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Bean, Max's Tuscan, Healthy Sisters, 14 oz

Serving Size: cup (53g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 35 mg 🔒%
Total Carbohydrate 34 g 11%
Dietary Fiber 13 g 52%
Sugars (Added) 3.2 g 🔒%
Protein 10 g 20%
 
Vitamins
Vitamin A 6499.9 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 3.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.6 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 9.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 109.7 mg 🔒%
Phosphorus (P) 22.3 mg 🔒%
Selenium (Se) 1.2 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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