Soup Mix, Creamy Potato, Shore Lunch, 11.75 oz

Soup Mix, Creamy Potato, Shore Lunch, 11.75 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K and Selenium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Relatively high in saturated fat (31% of DV/100g).

Calories in 1 cup pre... (42g)

191.8 calories / 81.9 from fat


 
Carbohydrates
25.2 g
 
Proteins
2 g
 
Fat
9.1 g
 
Saturated Fat
2.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.6 cal/g)
Nutrition Density
Medium Density
(4.8 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Creamy Potato, Shore Lunch, 11.75 oz

Serving Size: cup pre... (42g)

* Amount Per Serving
Calories 191.8 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 2.6 g 🔒%
Cholesterol 3.4 mg 🔒%
Sodium 969.2 mg 🔒%
Total Carbohydrate 25.2 g 8.1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 🔒%
Protein 2 g 4%
 
Vitamins
Vitamin A 202 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 8.7 mcg 🔒%
 
Minerals
Calcium (Ca) 14.7 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 6.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 71 mg 🔒%
Phosphorus (P) 20.6 mg 🔒%
Selenium (Se) 4.9 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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