Soup Mix, Vegetable Barley, Fantastic, 10 oz

Soup Mix, Vegetable Barley, Fantastic, 10 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin A, Vitamin C and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup (35g)

118.5 calories / 4.5 from fat


 
Carbohydrates
25.7 g
 
Proteins
3 g
 
Fat
0.5 g
 
Saturated Fat
0.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.4 cal/g)
Nutrition Density
High Density
(15.7 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 47 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Vegetable Barley, Fantastic, 10 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.5 g 🔒%
Cholesterol 13.5 mg 🔒%
Sodium 632.1 mg 🔒%
Total Carbohydrate 25.7 g 8.9%
Dietary Fiber 3 g 13.8%
Sugars (Added) 1.1 g 🔒%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 1975.4 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 11.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 6.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 72.5 mg 🔒%
Phosphorus (P) 14.7 mg 🔒%
Selenium (Se) 0.8 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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