Soup Mix, Whole Grains and Beans, Bob's Red Mill, 26 oz

Soup Mix, Whole Grains and Beans, Bob's Red Mill, 26 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Potassium and Iron.
  • Contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (38% of DV/100g). Good source of fiber (59% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup dry (101g)

350 calories / 18 from fat


 
Carbohydrates
64 g
 
Proteins
19 g
 
Fat
2 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
High Density
(9.8 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Potassium

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Whole Grains and Beans, Bob's Red Mill, 26 oz

Serving Size: cup dry (101g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 10 mg 🔒%
Total Carbohydrate 64 g 21%
Dietary Fiber 15 g 60%
Sugars (Added) 2 g 🔒%
Protein 19 g 38%
 
Vitamins
Vitamin A 288.4 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 3.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 5.4 mg 🔒%
Magnesium (Mg) 18.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1428.4 mg 🔒%
Phosphorus (P) 42.4 mg 🔒%
Selenium (Se) 2.3 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

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