Spaghetti Warehouse, Grilled Chicken Breast Sandwich with French Fires, Lunch Portion without Soup, Salad or Bread

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.39 cal/oz).
Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Potassium, Vitamin A, Iron, Vitamin C, Vitamin K and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Good source of proteins (98% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in carbs (51% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 grams (100g)

1100 calories / 297 from fat

Carbohydrates

154 g

Proteins

49 g

Fat

33 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

Very High Density

(11 cal/g)

Medium Density

(3.3 %/cal)

Very High Density

(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 367 min

Jog 147 min

Cleaning 275 min

Child Care 440 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1100 cal
Calories from Fat		297 cal
			% Daily Value
Total Fat		33 g	50.8%
	Saturated Fat	7 g	🔒%
Cholesterol		168 mg	🔒%
Sodium		3150 mg	🔒%
Total Carbohydrate		154 g	51.3%
	Dietary Fiber	6.4 g	25.6%
	Sugars (Added)	5 g	🔒%
Protein		49 g	98%

Vitamins
	Vitamin A	1428.5 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	9.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.8 mg	🔒%
	Magnesium (Mg)	9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1829 mg	🔒%
	Phosphorus (P)	64 mg	🔒%
	Selenium (Se)	7.5 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%