Steak n Shake, Chicken Gumbo Soup, bowl

Steak n Shake, Chicken Gumbo Soup, bowl


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.1%/cal) - a good source of Vitamin A, Vitamin K and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 serving (336g)

172 calories / 40.5 from fat


 
Carbohydrates
20 g
 
Proteins
16 g
 
Fat
4.5 g
 
Saturated Fat
1.5 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.5 cal/g)
Nutrition Density
High Density
(32.1 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Chicken Gumbo Soup, bowl

Serving Size: serving (336g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 🔒%
Cholesterol 39 mg 🔒%
Sodium 1563 mg 🔒%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.4 g 🔒%
Protein 16 g 32%
 
Vitamins
Vitamin A 3150 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 28.2 mg 🔒%
Vitamin D 1.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 48 mcg 🔒%
 
Minerals
Calcium (Ca) 130 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.4 mg 🔒%
Magnesium (Mg) 26.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 554.4 mg 🔒%
Phosphorus (P) 137.8 mg 🔒%
Selenium (Se) 3.7 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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