Turkey, tail, cooked

Turkey, tail, cooked


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium, Zinc, Phosphorus, Vitamin B6 and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (45% of DV/100g). Relatively high in saturated fat (40% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 tail (yield after cooking, bone removed) (58g)

197.2 calories / 141.3 from fat


 
Carbohydrates
0.1 g
 
Proteins
13 g
 
Fat
15.7 g
 
Saturated Fat
4.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.4 cal/g)
Nutrition Density
High Density
(8 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, tail, cooked

Serving Size: tail (yield after cooking, bone removed) (58g)

* Amount Per Serving
Calories 197.2 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 4.6 g 🔒%
Cholesterol 53.4 mg 🔒%
Sodium 222.7 mg 🔒%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.2 mcg 🔒%
 
Minerals
Calcium (Ca) 16.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 11 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 127 mg 🔒%
Phosphorus (P) 92.2 mg 🔒%
Selenium (Se) 18.5 mcg 🔒%
Zinc (Zn) 1.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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