Turkey, Whole, Meat Only, Cooked, Roasted
Serving Size: bird (3812g)
|* Amount Per Serving|
|Calories from Fat||1317.6 cal|
|% Daily Value|
|Total Fat||146.4 g||225.2%|
|Saturated Fat||43.2 g||🔒%|
|Total Carbohydrate||0 g||0%|
|Dietary Fiber||0 g||0%|
|Sugars (Added)||0 g||🔒%|
|Vitamin A||533.7 IU||🔒%|
|Vitamin B6||24.5 mg||🔒%|
|Vitamin B12||35.8 mcg||🔒%|
|Vitamin C||0 mg||🔒%|
|Vitamin D||381.2 mcg||🔒%|
|Vitamin E||2.3 mg||🔒%|
|Vitamin K||0 mcg||🔒%|
|Calcium (Ca)||495.6 mg||🔒%|
|Copper (Cu)||3.5 mg||🔒%|
|Iron (Fe)||39.3 mg||🔒%|
|Magnesium (Mg)||1105.5 mg||🔒%|
|Manganese (Mn)||0.5 mg||🔒%|
|Potassium (K)||9110.7 mg||🔒%|
|Phosphorus (P)||8462.6 mg||🔒%|
|Selenium (Se)||1170.3 mcg||🔒%|
|Zinc (Zn)||95.7 mg||🔒%|
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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
Try to avoid foods of high risky content density.