Veal, Shoulder, Arm, With Fat, Roasted

Veal, Shoulder, Arm, With Fat, Roasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Zinc, Vitamin B12, Phosphorus, Selenium and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (283g)

517.9 calories / 209.7 from fat


 
Carbohydrates
0 g
 
Proteins
72.1 g
 
Fat
23.3 g
 
Saturated Fat
9.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(15.4 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Arm, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (283g)

* Amount Per Serving
Calories 517.9 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.9%
Saturated Fat 9.9 g 🔒%
Cholesterol 305.6 mg 🔒%
Sodium 254.7 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 72.1 g 144.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.8 mg 🔒%
Vitamin B12 4.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 1.3 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 73.6 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 3.3 mg 🔒%
Magnesium (Mg) 73.6 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 984.8 mg 🔒%
Phosphorus (P) 625.4 mg 🔒%
Selenium (Se) 31.4 mcg 🔒%
Zinc (Zn) 11.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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