Veal, Shoulder, Blade, With Fat, Roasted

Veal, Shoulder, Blade, With Fat, Roasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Zinc, Vitamin B12, Phosphorus, Selenium and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (244g)

453.8 calories / 190.8 from fat


 
Carbohydrates
0 g
 
Proteins
61.4 g
 
Fat
21.2 g
 
Saturated Fat
8.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(16.4 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 151 min
Burn calories with Jogging
Jog 61 min
Burn calories with Cleaning
Cleaning 113 min
Burn calories with Child Care
Child Care 182 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Zinc

Great source of Zinc

Plays a leading role in weight loss; Keeps brain function strong.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Blade, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (244g)

* Amount Per Serving
Calories 453.8 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.5%
Saturated Fat 8.4 g 🔒%
Cholesterol 285.5 mg 🔒%
Sodium 244 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 61.4 g 122.7%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 4.9 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 1.1 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 68.3 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2.4 mg 🔒%
Magnesium (Mg) 58.6 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 746.6 mg 🔒%
Phosphorus (P) 517.3 mg 🔒%
Selenium (Se) 25.9 mcg 🔒%
Zinc (Zn) 13.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW