Veal, Liver, Braised

Veal, Liver, Braised


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (398.5%/cal) - a good source of Vitamin A, Vitamin B12, Copper, Zinc, Phosphorus, Vitamin B6, Iron, Selenium and Manganese.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (57% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 slice (80g)

153.6 calories / 45 from fat


 
Carbohydrates
3 g
 
Proteins
22.7 g
 
Fat
5 g
 
Saturated Fat
1.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(398.5 %/cal)
High Risk Components Density
Very High Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Stimulates the brain; Essential for normal growth and health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Liver, Braised

Serving Size: slice (80g)

* Amount Per Serving
Calories 153.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.6 g 🔒%
Cholesterol 408.8 mg 🔒%
Sodium 62.4 mg 🔒%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 22.7 g 45.5%
 
Vitamins
Vitamin A 56451.2 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 67.7 mcg 🔒%
Vitamin C 0.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.5 mg 🔒%
Vitamin K 1.1 mcg 🔒%
 
Minerals
Calcium (Ca) 4.8 mg 🔒%
Copper (Cu) 12 mg 🔒%
Iron (Fe) 4.1 mg 🔒%
Magnesium (Mg) 16 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 263.2 mg 🔒%
Phosphorus (P) 368 mg 🔒%
Selenium (Se) 15.4 mcg 🔒%
Zinc (Zn) 9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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