Veal, Lungs, Braised

Veal, Lungs, Braised


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38%/cal) - a good source of Vitamin C, Vitamin B12, Selenium, Phosphorus, Iron and Copper.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 unit; cooked (300g)

312 calories / 71.1 from fat


 
Carbohydrates
0 g
 
Proteins
56.2 g
 
Fat
7.9 g
 
Saturated Fat
2.7 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(38 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Lungs, Braised

Serving Size: unit; cooked (300g)

* Amount Per Serving
Calories 312 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2.7 g 🔒%
Cholesterol 789 mg 🔒%
Sodium 168 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 56.2 g 112.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 7.1 mcg 🔒%
Vitamin C 102 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 21 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 10.8 mg 🔒%
Magnesium (Mg) 24 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 426 mg 🔒%
Phosphorus (P) 696 mg 🔒%
Selenium (Se) 59.4 mcg 🔒%
Zinc (Zn) 3.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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