Canned Vegetables

Asparagus, Canned
46 calories, 1.6g fat
per cup (242g)
Cabbage, Stored
218 calories, 1.6g fat
per head (908g)
Carrots, Canned
57 calories, 0.4g fat
per cup; mashed (228g)
Corn, Canned, Whole Kernel
130 calories, 1.8g fat
per cup (164g)
Mushrooms, Canned
39 calories, 0.5g fat
per cup (156g)
Onions, Canned
12 calories, 0.1g fat
per onion (63g)
Peas, Canned, No Salt
66 calories, 0.4g fat
per cup (124g)
Peppers, Green, Sweet, Canned
25 calories, 0.4g fat
per cup; halves (140g)
Peppers, Chili, Green, Canned
29 calories, 0.4g fat
per cup (139g)
Potatoes, Canned
108 calories, 0.4g fat
per cup (180g)
Sweet Potatoes, Canned
232 calories, 0.5g fat
per cup; mashed (255g)
Spinach, Canned
49 calories, 1.1g fat
per cup (214g)
Squash, Summer, Canned
27 calories, 0.1g fat
per cup; diced (210g)
Tomatoes, Canned, in Tomato Juice
41 calories, 0.3g fat
per cup (240g)
Zucchini, Italian Style, Canned
66 calories, 0.2g fat
per cup (227g)
Beets, Canned
49 calories, 0.2g fat
per cup; diced (157g)
Asparagus, Canned, No Salt
18 calories, 0.2g fat
per cup (122g)
Corn, Canned, Cream Style
184 calories, 1.1g fat
per cup (256g)
Peas, Canned
119 calories, 1.4g fat
per cup (175g)
Peppers, Hot Chili, Red, Canned
51 calories, 1.5g fat
per cup (245g)