Sweet Potatoes, Canned

Sweet Potatoes, Canned


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Calories in 1 cup; mashed (255g)

232.1 calories / 4.5 from fat


 
Carbohydrates
53.9 g
 
Proteins
4.2 g
 
Fat
0.5 g
 
Saturated Fat
0.1 g



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Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(62.6 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Potatoes, Canned

Serving Size: cup; mashed (255g)

* Amount Per Serving
Calories 232.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 135.2 mg 🔒%
Total Carbohydrate 53.9 g 18%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 7.7 g 🔒%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 20356.7 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 67.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 2.6 mg 🔒%
Vitamin K 5.6 mcg 🔒%
 
Minerals
Calcium (Ca) 56.1 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 2.3 mg 🔒%
Magnesium (Mg) 56.1 mg 🔒%
Manganese (Mn) 1.2 mg 🔒%
Potassium (K) 795.6 mg 🔒%
Phosphorus (P) 125 mg 🔒%
Selenium (Se) 1.8 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Sweet Potatoes, Canned
Sweet Potatoes, Canned
232 calories
54 g. carbs | 4 g. protein | 1 g. fat

Macro Analysis
Vitamin & Mineral Analysis
Energy & Nutrition Density
Health Score
Risky Components
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