Edamame spaghetti

Edamame spaghetti


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Potassium, Iron and Calcium.
  • Contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (88% of DV/100g). Good source of fiber (78% of DV/100g).



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Calories in 1 2 oz dry (57g)

211.1 calories / 18 from fat


 
Carbohydrates
22.1 g
 
Proteins
25.1 g
 
Fat
2 g
 
Saturated Fat
0 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.7 cal/g)
Nutrition Density
High Density
(12.2 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Potassium

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edamame spaghetti

Serving Size: 2 oz dry (57g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 3 mg 🔒%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 11.1 g 44.2%
Sugars (Added) 5.1 g 🔒%
Protein 25.1 g 50.3%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 140.7 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 6 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1301.9 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Edamame spaghetti
Edamame spaghetti
211 calories
22 g. carbs | 25 g. protein | 2 g. fat

Macro Analysis
Vitamin & Mineral Analysis
Energy & Nutrition Density
Health Score
Risky Components
Suggestions How to Burn Calories
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