Farinha de aveia quaker

Farinha de aveia quaker


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal).
  • Contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (22% of DV/100g).



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Calories in 1 1/2 xícara (50g)

190 calories / 34.2 from fat


 
Carbohydrates
33 g
 
Proteins
6.4 g
 
Fat
3.8 g
 
Saturated Fat
0.8 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.8 cal/g)
Nutrition Density
Low Density
(1 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farinha de aveia quaker

Serving Size: 1/2 xícara (50g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.8 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 33 g 11%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0.5 g 🔒%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Farinha de aveia quaker
Farinha de aveia quaker
190 calories
33 g. carbs | 6 g. protein | 4 g. fat

Macro Analysis
Vitamin & Mineral Analysis
Energy & Nutrition Density
Health Score
Risky Components
Suggestions How to Burn Calories
Health benefits