Ladyfingers

Ladyfingers


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin C and Vitamin B6.
  • Contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g).

Calories in 1 5/5/5 (74g)

94.3 calories / 27.9 from fat


 
Carbohydrates
18.3 g
 
Proteins
1.1 g
 
Fat
3.1 g
 
Saturated Fat
0.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(14.8 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 31 min
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Jog 13 min
Burn calories with Cleaning
Cleaning 24 min
Burn calories with Child Care
Child Care 38 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ladyfingers

Serving Size: 5/5/5 (74g)

* Amount Per Serving
Calories 94.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.7 g 🔒%
Cholesterol 1.2 mg 🔒%
Sodium 20.8 mg 🔒%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 2.2 g 🔒%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 34.3 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 12.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 4.3 mcg 🔒%
 
Minerals
Calcium (Ca) 7.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 18.2 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 101.8 mg 🔒%
Phosphorus (P) 27.3 mg 🔒%
Selenium (Se) 1 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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