Peppers, Chili, Dried

Peppers, Chili, Dried


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (66.5%/cal) - a good source of Vitamin A, Vitamin K, Potassium, Vitamin C, Manganese, Vitamin B6, Iron, Magnesium, Phosphorus, Copper and Vitamin E.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g). Good source of fiber (115% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup (37g)

119.9 calories / 18.9 from fat


 
Carbohydrates
25.8 g
 
Proteins
3.9 g
 
Fat
2.1 g
 
Saturated Fat
0.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
High Density
(66.5 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Potassium

Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppers, Chili, Dried

Serving Size: cup (37g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 33.7 mg 🔒%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 10.6 g 42.5%
Sugars (Added) 15.2 g 🔒%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 9800.6 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 11.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 1.2 mg 🔒%
Vitamin K 40 mcg 🔒%
 
Minerals
Calcium (Ca) 16.7 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.2 mg 🔒%
Magnesium (Mg) 32.6 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 691.9 mg 🔒%
Phosphorus (P) 58.8 mg 🔒%
Selenium (Se) 1.3 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.