Radishes, Oriental, Dried

Radishes, Oriental, Dried


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Potassium, Copper, Calcium, Magnesium, Iron, Vitamin B6, Manganese, Phosphorus and Zinc.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g). Good source of fiber (96% of DV/100g). Relatively high in carbs (21% of DV/100g).


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Calories in 1 cup (116g)

314.4 calories / 7.2 from fat


 
Carbohydrates
73.5 g
 
Proteins
9.2 g
 
Fat
0.8 g
 
Saturated Fat
0.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(38.3 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Potassium

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Radishes, Oriental, Dried

Serving Size: cup (116g)

* Amount Per Serving
Calories 314.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 322.5 mg 🔒%
Total Carbohydrate 73.5 g 24.5%
Dietary Fiber 27.7 g 110.9%
Sugars (Added) 42.9 g 🔒%
Protein 9.2 g 18.3%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.2 mcg 🔒%
 
Minerals
Calcium (Ca) 729.6 mg 🔒%
Copper (Cu) 1.9 mg 🔒%
Iron (Fe) 7.8 mg 🔒%
Magnesium (Mg) 197.2 mg 🔒%
Manganese (Mn) 0.6 mg 🔒%
Potassium (K) 4053 mg 🔒%
Phosphorus (P) 236.6 mg 🔒%
Selenium (Se) 0.8 mcg 🔒%
Zinc (Zn) 2.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.