Seaweed, EMI-TSUNOMATA, Dry

Seaweed, EMI-TSUNOMATA, Dry


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (113.7%/cal) - a good source of Iron, Manganese, Magnesium, Vitamin A, Potassium, Vitamin C, Vitamin B12, Vitamin D, Calcium, Phosphorus, Copper, Vitamin E, Zinc and Vitamin B6.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (31% of DV/100g). Good source of fiber (147% of DV/100g).

Calories in 1 cup (5g)

13 calories / 0.9 from fat


 
Carbohydrates
2.3 g
 
Proteins
0.8 g
 
Fat
0.1 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(113.7 %/cal)
High Risk Components Density
Very High Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seaweed, EMI-TSUNOMATA, Dry

Serving Size: cup (5g)

* Amount Per Serving
Calories 13 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 🔒%
Cholesterol 1.7 mg 🔒%
Sodium 216.6 mg 🔒%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 🔒%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 406 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 1.5 mg 🔒%
Vitamin D 6.3 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 15 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 3.3 mg 🔒%
Magnesium (Mg) 34.6 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 147.2 mg 🔒%
Phosphorus (P) 13 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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