Tomatoes, Sun-Dried

Tomatoes, Sun-Dried


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (48.9%/cal) - a good source of Potassium, Manganese, Copper, Vitamin C, Vitamin K, Iron, Magnesium, Phosphorus, Vitamin A, Vitamin B6, Zinc and Calcium.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g). Good source of fiber (49% of DV/100g).

Calories in 1 cup (54g)

139.3 calories / 14.4 from fat


 
Carbohydrates
30.1 g
 
Proteins
7.6 g
 
Fat
1.6 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(48.9 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Potassium

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Instrumental for the metabolic processing of various nutrients.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, Sun-Dried

Serving Size: cup (54g)

* Amount Per Serving
Calories 139.3 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 133.4 mg 🔒%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 6.6 g 26.6%
Sugars (Added) 20.5 g 🔒%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 472 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 21.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 23.2 mcg 🔒%
 
Minerals
Calcium (Ca) 59.4 mg 🔒%
Copper (Cu) 0.8 mg 🔒%
Iron (Fe) 4.9 mg 🔒%
Magnesium (Mg) 104.8 mg 🔒%
Manganese (Mn) 1 mg 🔒%
Potassium (K) 1850.6 mg 🔒%
Phosphorus (P) 192.2 mg 🔒%
Selenium (Se) 3 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.