Fish Nutrition Infographics (Seafood)


Flounder, coated, baked or broiled, made without fat Flounder, coated, baked or broiled, made without fat
Flounder, coated, fried, made with butter Flounder, coated, fried, made with butter
Flounder, coated, fried, made with cooking spray Flounder, coated, fried, made with cooking spray
Flounder, coated, fried, made with margarine Flounder, coated, fried, made with margarine
Flounder, coated, fried, made with oil Flounder, coated, fried, made with oil
Flounder, coated, fried, made without fat Flounder, coated, fried, made without fat
Flounder, cooked Flounder, cooked
Flounder, raw Flounder, raw
Flounder, smoked Flounder, smoked
Flounder, steamed or poached Flounder, steamed or poached
Frog legs Frog legs
Frog legs, steamed Frog legs, steamed
Haddock, baked or broiled, fat added in cooking Haddock, baked or broiled, fat added in cooking
Haddock, baked or broiled, fat not added in cooking Haddock, baked or broiled, fat not added in cooking
Haddock, coated, baked or broiled, fat added in cooking Haddock, coated, baked or broiled, fat added in cooking
Haddock, coated, baked or broiled, fat not added in cooking Haddock, coated, baked or broiled, fat not added in cooking
Haddock, coated, fried Haddock, coated, fried
Haddock, cooked Haddock, cooked
Haddock, smoked Haddock, smoked
Haddock, steamed or poached Haddock, steamed or poached