Fish Nutrition Infographics (Seafood)


Mackerel, smoked Mackerel, smoked
Mollusks, cuttlefish, mixed species, cooked, moist heat Mollusks, cuttlefish, mixed species, cooked, moist heat
Mullet, baked or broiled, fat added in cooking Mullet, baked or broiled, fat added in cooking
Mullet, baked or broiled, fat not added in cooking Mullet, baked or broiled, fat not added in cooking
Mullet, coated, baked or broiled, fat added in cooking Mullet, coated, baked or broiled, fat added in cooking
Mullet, coated, baked or broiled, fat not added in cooking Mullet, coated, baked or broiled, fat not added in cooking
Mullet, coated, fried Mullet, coated, fried
Mullet, cooked Mullet, cooked
Mullet, raw Mullet, raw
Mullet, steamed or poached Mullet, steamed or poached
Ocean perch, baked or broiled, fat added in cooking Ocean perch, baked or broiled, fat added in cooking
Ocean perch, baked or broiled, fat not added in cooking Ocean perch, baked or broiled, fat not added in cooking
Ocean perch, coated, baked or broiled, fat added in cooking Ocean perch, coated, baked or broiled, fat added in cooking
Ocean perch, coated, baked or broiled, fat not added in cooking Ocean perch, coated, baked or broiled, fat not added in cooking
Ocean perch, coated, fried Ocean perch, coated, fried
Ocean perch, cooked Ocean perch, cooked
Ocean perch, raw Ocean perch, raw
Ocean perch, steamed or poached Ocean perch, steamed or poached
Octopus, cooked Octopus, cooked
Octopus, dried Octopus, dried