Bagel bread, 100% Whole Wheat, Thomas', 6 ft

Bagel bread, 100% Whole Wheat, Thomas', 6 ft


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (9.88 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron, Vitamin A, Selenium, Calcium, Phosphorus, Vitamin C and Vitamin B6.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.41%/oz).
  • Good source of proteins (2600% of DV/100g). Good source of fiber (3200% of DV/100g). Relatively high in carbs (1900% of DV/100g). Relatively high in saturated fat (500% of DV/100g).

Calories in 1 bagel (85g)

23800 calories / 1530 from fat


 
Carbohydrates
4760 g
 
Proteins
1105 g
 
Fat
170 g
 
Saturated Fat
85 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(280 cal/g)
Nutrition Density
Medium Density
(3.5 %/cal)
High Risk Components Density
Very High Density
(40.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 7933 min
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Burn calories with Child Care
Child Care 9520 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel bread, 100% Whole Wheat, Thomas', 6 ft

Serving Size: bagel (85g)

* Amount Per Serving
Calories 23800 cal
Calories from Fat 1530 cal
% Daily Value
Total Fat 170 g 255%
Saturated Fat 85 g 🔒%
Cholesterol 34 mg 🔒%
Sodium 38250 mg 🔒%
Total Carbohydrate 4760 g 1615%
Dietary Fiber 680 g 2720%
Sugars (Added) 677.5 g 🔒%
Protein 1105 g 2210%
 
Vitamins
Vitamin A 2248.7 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 7.2 mg 🔒%
Vitamin D 25.5 mcg 🔒%
Vitamin E 0.7 mg 🔒%
Vitamin K 5.6 mcg 🔒%
 
Minerals
Calcium (Ca) 179.9 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 229.5 mg 🔒%
Magnesium (Mg) 13.7 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 175.2 mg 🔒%
Phosphorus (P) 143.6 mg 🔒%
Selenium (Se) 13.2 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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