Bagels, 100 Percent Whole Wheat, Schwebel's, 15

Bagels, 100 Percent Whole Wheat, Schwebel's, 15


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium, Iron and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g). Good source of fiber (23% of DV/100g).

Calories in 1 G (70g)

140 calories / 9 from fat


 
Carbohydrates
25 g
 
Proteins
13 g
 
Fat
1 g
 
Saturated Fat
0.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(11.1 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, 100 Percent Whole Wheat, Schwebel's, 15

Serving Size: G (70g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.7 g 🔒%
Cholesterol 27.7 mg 🔒%
Sodium 380 mg 🔒%
Total Carbohydrate 25 g 8%
Dietary Fiber 5 g 16%
Sugars (Added) 5.6 g 🔒%
Protein 13 g 26%
 
Vitamins
Vitamin A 37.1 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 1.6 mg 🔒%
Vitamin D 5 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 0.3 mcg 🔒%
 
Minerals
Calcium (Ca) 3.4 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 7.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 63.3 mg 🔒%
Phosphorus (P) 85.6 mg 🔒%
Selenium (Se) 12 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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