Bagels, The Works, Sara Lee, 4 ea

Bagels, The Works, Sara Lee, 4 ea


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium, Phosphorus, Iron, Magnesium, Copper, Zinc and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g). Good source of fiber (15% of DV/100g).

Calories in 1 bagel (85g)

272 calories / 30.6 from fat


 
Carbohydrates
50.2 g
 
Proteins
11.1 g
 
Fat
3.4 g
 
Saturated Fat
2.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
High Density
(10.8 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, The Works, Sara Lee, 4 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 272 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 6%
Saturated Fat 2.2 g 🔒%
Cholesterol 76.2 mg 🔒%
Sodium 484.5 mg 🔒%
Total Carbohydrate 50.2 g 17%
Dietary Fiber 3.4 g 12.8%
Sugars (Added) 1.7 g 🔒%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 0.9 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6.4 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 3.1 mg 🔒%
Magnesium (Mg) 63.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 244.4 mg 🔒%
Phosphorus (P) 212.5 mg 🔒%
Selenium (Se) 17.4 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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