Bagels, Whole Grain Wheat, The Bakery At Walmart, 15.2 Oz

Bagels, Whole Grain Wheat, The Bakery At Walmart, 15.2 Oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin A, Vitamin E, Vitamin D, Vitamin B12, Vitamin B6, Selenium, Zinc, Iron, Phosphorus and Magnesium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g). Good source of fiber (28% of DV/100g).

Calories in 1 G (108g)

300 calories / 40.5 from fat


 
Carbohydrates
52 g
 
Proteins
14 g
 
Fat
4.5 g
 
Saturated Fat
0.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.8 cal/g)
Nutrition Density
High Density
(29.1 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 100 min
Burn calories with Jogging
Jog 40 min
Burn calories with Cleaning
Cleaning 75 min
Burn calories with Child Care
Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin A

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Whole Grain Wheat, The Bakery At Walmart, 15.2 Oz

Serving Size: G (108g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 🔒%
Cholesterol 42.8 mg 🔒%
Sodium 630 mg 🔒%
Total Carbohydrate 52 g 17%
Dietary Fiber 8 g 30%
Sugars (Added) 3.2 g 🔒%
Protein 14 g 28%
 
Vitamins
Vitamin A 4736.9 IU 🔒%
Vitamin B6 0.8 mg 🔒%
Vitamin B12 2.3 mcg 🔒%
Vitamin C 3.6 mg 🔒%
Vitamin D 203.2 mcg 🔒%
Vitamin E 25.6 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 5.3 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 50.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 97.6 mg 🔒%
Phosphorus (P) 132 mg 🔒%
Selenium (Se) 18.5 mcg 🔒%
Zinc (Zn) 2.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW