Honey Nut & Oat Bagels, Sara Lee, 4 ea

Honey Nut & Oat Bagels, Sara Lee, 4 ea


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium, Phosphorus, Magnesium, Copper, Iron, Zinc and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g).

Calories in 1 ea (85g)

263.5 calories / 15.3 from fat


 
Carbohydrates
51.9 g
 
Proteins
9.4 g
 
Fat
1.7 g
 
Saturated Fat
2.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.1 cal/g)
Nutrition Density
High Density
(11 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Nut & Oat Bagels, Sara Lee, 4 ea

Serving Size: ea (85g)

* Amount Per Serving
Calories 263.5 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 2.2 g 🔒%
Cholesterol 76.2 mg 🔒%
Sodium 365.5 mg 🔒%
Total Carbohydrate 51.9 g 17%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 1.7 g 🔒%
Protein 9.4 g 18.7%
 
Vitamins
Vitamin A 255 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 2 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6.4 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2.3 mg 🔒%
Magnesium (Mg) 63.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 244.4 mg 🔒%
Phosphorus (P) 212.5 mg 🔒%
Selenium (Se) 17.4 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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