Starbucks Ham and Cheese Foldover

Starbucks Ham and Cheese Foldover


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin B12, Iron, Vitamin B6, Phosphorus and Selenium.
  • Contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
  • Good source of proteins (118% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (36% of DV/100g). Relatively high in saturated fat (136% of DV/100g).

Calories in 1 Serving (454g)

5148.3 calories / 2038.5 from fat


 
Carbohydrates
494.2 g
 
Proteins
267.7 g
 
Fat
226.5 g
 
Saturated Fat
123.6 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(11.3 cal/g)
Nutrition Density
Medium Density
(3.3 %/cal)
High Risk Components Density
Very High Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Ham and Cheese Foldover

Serving Size: Serving (454g)

* Amount Per Serving
Calories 5148.3 cal
Calories from Fat 2038.5 cal
% Daily Value
Total Fat 226.5 g 348.5%
Saturated Fat 123.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 494.2 g 164.7%
Dietary Fiber 20.6 g 82.4%
Sugars (Added) 68.1 g 🔒%
Protein 267.7 g 535.4%
 
Vitamins
Vitamin A 2056.6 IU 🔒%
Vitamin B6 2.4 mg 🔒%
Vitamin B12 12.7 mcg 🔒%
Vitamin C 1.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 29.5 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 25.7 mg 🔒%
Magnesium (Mg) 63.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 408.6 mg 🔒%
Phosphorus (P) 976.1 mg 🔒%
Selenium (Se) 49 mcg 🔒%
Zinc (Zn) 1.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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