Bacon & Eggs

Bacon & Eggs


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium, Phosphorus, Zinc and Vitamin B12.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Calories in 1 1 piece (144g)

444.3 calories / 271.8 from fat


 
Carbohydrates
16.5 g
 
Proteins
25.8 g
 
Fat
30.2 g
 
Saturated Fat
15.7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.1 cal/g)
Nutrition Density
High Density
(8.2 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 148 min
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Child Care 178 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon & Eggs

Serving Size: 1 piece (144g)

* Amount Per Serving
Calories 444.3 cal
Calories from Fat 271.8 cal
% Daily Value
Total Fat 30.2 g 46.5%
Saturated Fat 15.7 g 🔒%
Cholesterol 213.4 mg 🔒%
Sodium 889.5 mg 🔒%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 🔒%
Protein 25.8 g 51.6%
 
Vitamins
Vitamin A 250.9 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 4.5 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.1 mg 🔒%
Magnesium (Mg) 32.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 199 mg 🔒%
Phosphorus (P) 456.9 mg 🔒%
Selenium (Se) 35.4 mcg 🔒%
Zinc (Zn) 2.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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