Caffe Nero, Victoria Sponge Cake, Cakes and Desserts

Caffe Nero, Victoria Sponge Cake, Cakes and Desserts


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus, Vitamin K, Iron and Selenium.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Relatively high in saturated fat (22% of DV/100g).

Calories in 1 serving (100g)

329 calories / 135.9 from fat


 
Carbohydrates
43.5 g
 
Proteins
4.5 g
 
Fat
15.1 g
 
Saturated Fat
4.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
Medium Density
(4.9 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Victoria Sponge Cake, Cakes and Desserts

Serving Size: serving (100g)

* Amount Per Serving
Calories 329 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 4.3 g 🔒%
Cholesterol 5.3 mg 🔒%
Sodium 150 mg 🔒%
Total Carbohydrate 43.5 g 14.5%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 29 g 🔒%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 106.5 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 11.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.9 mg 🔒%
Magnesium (Mg) 17 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 127.7 mg 🔒%
Phosphorus (P) 189 mg 🔒%
Selenium (Se) 7.2 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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