Cake, shortcake, sponge type, with whipped cream and fruit

Cake, shortcake, sponge type, with whipped cream and fruit


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin C, Phosphorus and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories in 1 cake (3\" dia) with fruit and whipped cream (118g)

285.6 calories / 45 from fat


 
Carbohydrates
55.8 g
 
Proteins
5 g
 
Fat
5 g
 
Saturated Fat
2.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.4 cal/g)
Nutrition Density
High Density
(7.4 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, shortcake, sponge type, with whipped cream and fruit

Serving Size: cake (3\" dia) with fruit and whipped cream (118g)

* Amount Per Serving
Calories 285.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.4 g 🔒%
Cholesterol 92 mg 🔒%
Sodium 97.9 mg 🔒%
Total Carbohydrate 55.8 g 18.6%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 30.7 g 🔒%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 196.7 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 18.3 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.1 mcg 🔒%
 
Minerals
Calcium (Ca) 74.3 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.3 mg 🔒%
Magnesium (Mg) 14.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 146.3 mg 🔒%
Phosphorus (P) 129.8 mg 🔒%
Selenium (Se) 7.7 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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