How many calories in Glory Days Grill, Warm Chocolate Lava Cake, with Vanilla Ice Cream?

964 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).

How much protein in Glory Days Grill, Warm Chocolate Lava Cake, with Vanilla Ice Cream?

9 g. of protein (18%DV) per grams (100 g.)

How much saturated fat in Glory Days Grill, Warm Chocolate Lava Cake, with Vanilla Ice Cream?

g. of saturated fat (%DV) per grams (100 g.)

How much sodium in Glory Days Grill, Warm Chocolate Lava Cake, with Vanilla Ice Cream?

518 g. sodium (🔒%DV) per grams (100 g.)

Glory Days Grill, Warm Chocolate Lava Cake, with Vanilla Ice Cream Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz). Relatively low in vitamins and minerals (1.9%/cal) - a good source of Iron, Calcium, Vitamin A and Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (46% of DV/100g). Relatively high in saturated fat (120% of DV/100g).

Glory Days Grill, Warm Chocolate Lava Cake, with Vanilla Ice Cream

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
Relatively low in vitamins and minerals (1.9%/cal) - a good source of Iron, Calcium, Vitamin A and Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (46% of DV/100g). Relatively high in saturated fat (120% of DV/100g).

Calories in 1 grams (100g)

964 calories / 378 from fat

Carbohydrates

137 g

Proteins

9 g

Fat

42 g

Saturated Fat

24 g

Calories

Nutrition

Risky Content

Very High Density

(9.6 cal/g)

Low Density

(1.9 %/cal)

Very High Density

(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 321 min

Jog 129 min

Cleaning 241 min

Child Care 386 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		964 cal
Calories from Fat		378 cal
			% Daily Value
Total Fat		42 g	64.6%
	Saturated Fat	24 g	🔒%
Cholesterol		85 mg	🔒%
Sodium		518 mg	🔒%
Total Carbohydrate		137 g	45.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	94 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	550 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	130 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	6.5 mg	🔒%
	Magnesium (Mg)	3 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	37 mg	🔒%
	Phosphorus (P)	1 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%