How many calories in Molten Lava Cakes, Private Selection, 4 ea?

410 calories per lava cake (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Molten Lava Cakes, Private Selection, 4 ea?

48 g. of carbs (16%DV) per lava cake (100 g.)

How much protein in Molten Lava Cakes, Private Selection, 4 ea?

5 g. of protein (10%DV) per lava cake (100 g.)

How much fiber in Molten Lava Cakes, Private Selection, 4 ea?

2 g. of fiber (8%DV) per lava cake (100 g.)

How much saturated fat in Molten Lava Cakes, Private Selection, 4 ea?

g. of saturated fat (%DV) per lava cake (100 g.)

How much fat in Molten Lava Cakes, Private Selection, 4 ea?

22 g. fat (34%DV) per lava cake (100 g.)

How much sodium in Molten Lava Cakes, Private Selection, 4 ea?

200 g. sodium (🔒%DV) per lava cake (100 g.)

Molten Lava Cakes, Private Selection, 4 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus, Copper, Vitamin K and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Relatively high in saturated fat (40% of DV/100g).

Is there sugar in Molten Lava Cakes, Private Selection, 4 ea?

25 grams of sugar per lava cake (100 g.)

How much sugar in Molten Lava Cakes, Private Selection, 4 ea?

25 grams of sugar per lava cake (100 g.)

Molten Lava Cakes, Private Selection, 4 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus, Copper, Vitamin K and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Relatively high in saturated fat (40% of DV/100g).

Calories in 1 lava cake (100g)

410 calories / 198 from fat

Carbohydrates

48 g

Proteins

5 g

Fat

22 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

Medium Density

(5.1 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 137 min

Jog 55 min

Cleaning 103 min

Child Care 164 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		410 cal
Calories from Fat		198 cal
			% Daily Value
Total Fat		22 g	34%
	Saturated Fat	8 g	🔒%
Cholesterol		45 mg	🔒%
Sodium		200 mg	🔒%
Total Carbohydrate		48 g	16%
	Dietary Fiber	2 g	8%
	Sugars (Added)	25 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	30 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	213 mg	🔒%
	Phosphorus (P)	206 mg	🔒%
	Selenium (Se)	6.4 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%