Oatmeal cookies plain

Oatmeal cookies plain


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium, Phosphorus, Magnesium, Iron, Zinc, Vitamin D and Copper.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g). Good source of fiber (19% of DV/100g).

Calories in 1 Cookies (98g)

246.4 calories / 66.6 from fat


 
Carbohydrates
32.2 g
 
Proteins
11.7 g
 
Fat
7.4 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(15.7 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 82 min
Burn calories with Jogging
Jog 33 min
Burn calories with Cleaning
Cleaning 62 min
Burn calories with Child Care
Child Care 99 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal cookies plain

Serving Size: Cookies (98g)

* Amount Per Serving
Calories 246.4 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.5%
Saturated Fat 2 g 🔒%
Cholesterol 186 mg 🔒%
Sodium 229.1 mg 🔒%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 🔒%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 272.9 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 41 mcg 🔒%
Vitamin E 0.5 mg 🔒%
Vitamin K 1.3 mcg 🔒%
 
Minerals
Calcium (Ca) 38.5 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 63.9 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 230 mg 🔒%
Phosphorus (P) 268 mg 🔒%
Selenium (Se) 27.3 mcg 🔒%
Zinc (Zn) 2.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW